Trifit 620: a state of the art computerized physical assessment system capable of assessing vitals, body fat percentage, cardiovascular level, strength level, and flexibility level. The data obtained allows the staff to assist you in setting up the right exercise program. Also, the data can be provided that will assess your health risks for cancer, heart disease, diabetes, and other related diseases.
Broadcast Vision: a wireless fitness cinema system that will allow you to choose from 64 television stations to watch while exercising. It is as easy as putting on headphones, plugging into the individual transmitters on the equipment, and tuning into a station on one of the 3 different TVs.
Cardiovascular Training:
3 Treadmills
2 Upper Body Bikes
2 Upright Bikes
1 Recumbent Bike
1 Elliptical Machine
1 Stair climber
Strength Training:
Leg Extension/Leg Curl
Leg Press
Multi-Hip
Seated Chest Machine
Single Pulley Hi/Lo Machine
Squat Rack
3 Way Bench Press
600 lbs. Weights/Bars
Incline/Flat Bench
Curl Stand
Dumbbells and Rack
Dip/Abdominal/Chin Unit
We also offer Aquatic Exercise at the Best Western Garden Prairie Inn. Ask our staff about prices and times the service is available!